I’ve been doing 10 minutes of cardio a night since I started 2 weeks ago. Last night I did a little over 20. But I want to start working out for at least an hour a night so I can burn more calories at a time.
What do you guys do? What does your daily workout look like? How long do you do it? I want something a little more challenging. I need my body to be able to do more than 20 minutes of exercising at a time. And I want to shed pounds off faster.
Even some good youtube videos that I can workout with helps too. That’s where I’ve gotten a few of my workouts from.
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I lost one pound!
I know it’s not much, but I feel so happy! I’m no longer in the 140’s. It took me a week & a half to lose it, but I think this will help me work harder because when I was at 140 and hadn’t seen any improvement, I felt myself starting to slack. But now I’m 139, and now that I’ve lost a pound, I now believe that I can get to my goal weight.
Plus, for a week now, I’ve been doing really good at keeping my food intake at 1200 calories, or less. I haven’t felt as hungry or felt the need to eat out of boredom lately, which is why sometimes I’d eat less than 1200.
Also, I’ve made a MyFitnessPal account (itsmythinsporation - if you want to add me) and I think that helps me a lot too. It tells me how many calories I have left to eat, and when I see that I’ve went over or I’m getting close, I cut myself off. And when I can’t update it right away, I write down what I’ve ate and my servings and the brand of products I’ve ate. All of this is really helpful.
When I came back from my 2 month vacation, I realized that I’d gained 10 pounds. Even when my mom first seen me, she noticed that I gained weight. I felt bloated all the time because anything that I ate made me feel that way. I think I was just always full because I overate. I looked in the mirror this morning, and my tummy just looked different then when I came back 2 weeks ago. Definitely not slim, but it looks like it’s on its way.
I’m happy about this. :)
It’s my update day. I’ll take another 3 pictures to post along with my current weight. I’m sure nothing’s changed though. Only the past couple days I’ve really watched my calorie intake. I don’t feel as bloated as I did last week, so that’s a good thing. I just can’t wait to start shedding off the pounds. I want to do Cardio but my calves just ache from exercising on Sunday night. :(
Are there any specific exercises you can do to lose belly fat without building muscle underneath?
