So I worked out for about an hour tonight. This video was the main focus. I tried my best, but I could not do the whole thing. There were certain things that I couldn’t even force myself to do because it was difficult for me. I had to stop for a few seconds just to brace myself to finish each exercise. I would get tired after about 10 reps, so I’d stop, take a breath, and keep saying “10 more… 10 more…” and give myself a little pep talk until I finished. But hey, I know that the more that I exercise, one day I’ll be able to do this whole thing.

Overall, I broke a big sweat which is what I wanted to do. And this was a big challenge, which is what I also wanted. Even though I didn’t do the whole thing, I’m very satisfied with myself, because I did what I could. I did my best. I’m happy with it. :)

#charlie james #workouts #cardio #exercise #thinspo #thinsporation #fitspo #fitsporation #my progress #weight loss #body rock #bodyrock.tv

1 year ago 5 notes
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I’ve been doing 10 minutes of cardio a night since I started 2 weeks ago. Last night I did a little over 20. But I want to start working out for at least an hour a night so I can burn more calories at a time.

What do you guys do? What does your daily workout look like? How long do you do it? I want something a little more challenging. I need my body to be able to do more than 20 minutes of exercising at a time. And I want to shed pounds off faster. 

Even some good youtube videos that I can workout with helps too. That’s where I’ve gotten a few of my workouts from. 

1 year ago 4 notes
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I just tried this workout. I think I might stick to this one, plus my usual ab workouts. I seriously feel great. 

I think I might prefer dance-type workouts now. I feel like I become more energized by it. I can just feel it working. :)

I might stick to this girls workouts. 

#tiffany rothe #tiffany rothe workouts #weight loss #ab workouts #exercise #thinspo #fitspo

1 year ago 121 notes
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